Milan Sadek slogging away for the Arnold Classic 2013
Milan Sadek VideoSupport the Czech hopes together Milan promised to do one extra pull-up for every like he gets
Watch Milan's training
Training abdomen, back, trapezius and biceps
Complete training
Training chest and biceps
Training legs with Stefan Havlik
Training shoulders, triceps, calves
Training legs with Vlada Pajic
Training number 7
Training number 8
Watch Milan's training
Training abdomen, back, trapezius and biceps
Complete training
Training chest and biceps
Training legs with Stefan Havlik
Training shoulders, triceps, calves
Training legs with Vlada Pajic
Training number 7
Training number 8
Milan Sadek
He is called the biggest hope of Czech bodybuilding. Milan finished in second place in the World Championship in classic bodybuilding and he is now gearing up for the prestigious Arnold Classic competition beginning on 28 February. Milan and his best friend Vlada Pajic are training together in Vita Sana Club.
Milan's achievements
2004, 2006
Absolute junior champion of the Czech Republic in bodybuilding
2007, 2009
the Second place in the World Championship in classic bodybuilding
